Ok, so I overdid it a bit during the holidays, but who didn't?
If you're like me and you ate macarons in bed every day, you needn't fret! Whenever I find that I have gone totally off the rails with my diet and exercise routine, the fastest way back to looking, and more importantly feeling, my best is by eating clean.
I am by no means a dietician, but I have lost over 50 pounds (and kept it off) for over 2 years, and I can credit most of that to a simple clean eating plan, which I have outlined above. There is no calorie counting here - for me, I eat when I'm hungry and stop when I'm full. I try and eat a little something 6 times a day, as well as have some form of protein at every meal.
A few tips: water, water and more water - it's so important (add a little lemon for flavor & detoxing);
Full fat foods are more natural and contain less sugars (especially dairy);
Stay tuned for my more in-depth meal plans
Please let me know if you have any questions!
Happy Clean Eating
Great tips Ally! I always find the words 'clean eating' confusing and I also love that you didnt count calories and how you make this seem so simple
ReplyDeleteThank you thank you!
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